Daryl Herbert & Associates recommend Personal Training, which can be for any one of anumber of different levels of exercise & training.

It can be just for strength training after injury, core muscle & postural training and for specific exercises, sports at amateur or professional level.

Osteopathy and exercise are closely linked, most patients with any form of musculoskeletal problems, would benefit from exercise to help with movement and muscle strengthening. Although we do recommend certain exercises for our patients we go that bit further by recommending a personal trainer for our patients too.

Brad Allen (Hands on Therapy & Training) is a qualified Personal Trainer, very used to working with osteopaths from a teaching and training point of view. Brad will closely work with you and your osteopath to achieve the maximum benefit from exercises, whilst ensuring no or minimum reaction to exercises and he will further work round difficulties and weaknesses that you might have until muscles have restrengthened and you are able to self manage.

Brad can arrange a personal training session for you at your home at a mutually convenient time.

Please contact us by filling in the form below with your details and your enquiry information/request and we will get back to you